How Natural Weight Loss Is Beneficial

Morbid Obesity Help – Free Information For All

With the weight loss industry bringing in BILLIONS of dollars a year - it is obvious that people are profiting from our desire to lose weight. It is understandable for someone to charge for counseling or that requires active participants to invest time and energy into the process. It remains startling, and frankly, disconcerting, that people continue to charge people for the INFORMATION regarding losing weight.

Anyone and everyone who has been obese, especially morbidly obese (more than 100 pounds overweight) knows the struggle, the pain and the effort that goes into trying to lose weight. Actually - men and women who have been overweight or obese know the challenge of even THINKING about losing weight. Often times, it takes every bit of energy we have to stay focused on the new diet of the the bitterness of PAYING money to buy special food and a new book on the RIGHT way to lose weight seems…exploitative at best.

The science is pretty darn clear - we must decrease our calories and increase our movement if we are going to lose weight. That result is seen in every research study challenge for researchers and weight loss professionals, including doctors, counselors, nutritionists, trainers, etc. is helping clients to stay focused on the simplicity of that concept.

Most of us, who have struggled, possibly a lifetime with obesity, know that food creates a buffer or a distraction for helps us out of our current pain. Yes, we are clear on the pain it creates long now, in this moment, we hurt so we eat. Sometimes that moment lasts one candy bar or one ice cream cone…sometimes it is 1,2,3 pizzas, or 5 different stops at a burger joint; sometimes it even lasts for days or weeks, leaving us in massive despair.

If you really want to lose you want to change your life and really get obesity help, EVEN if you are considering weight loss surgery, you will need to accept that to lose weight you need to eat and move differently that you currently are. The GOOD news is that the information is can be, if you just look for it. You are looking for sites that give you free strategies or help on HOW to eat less and move more. If you want to pay for support, whether a personal coach or daily emails that will help you to stay focused, that is your call. But the INFORMATION on how to lose weight - how to eat less, move more, slowly and safely, is out there. And it should be FREE to all who want it or need it.

Weight Loss Diets – A Review Of 4 Popular Diets

There are a number of diets available, but here I review four which are popular at the moment.

1000 calorie diet

Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will loose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body?s metabolism from slowing down. Here is a simple 1000 calorie daily menu.

Breakfast
? Banana sandwich made with 2 slices of wholemeal bread and a small banana.
? Small glass of orange juice

Snack
? 1 pot of low fat yoghurt (preferably fruit)

Lunch
? 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)
? Mixed lettuce salad, red or yellow sweet peppers, spring onions

Snack
? 1 bag of lower fat crisps

Dinner
? Roast chicken breast (without skin)
? Potatoes, mashed with 30ml semi-skimmed milk
? Broccoli (all vegetables steamed or boiled)
? Carrots
? Gravy (made from granules)

Evening
? 1 low calorie hot chocolate drink made with powder and water

Drinks throughout the day
? Diet coke, water, black coffee or tea without sugar

The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body?s metabolism from slowing down.

Vegetarian Diet

A well balanced vegetarian diet provides many benefits for the body. Some of those benefits include a reduced risk of chronic diseases, such as:

? Obesity
? Coronary artery disease
? Hypertension
? High blood pressure
? Diabetes
? Some types of cancer and more?

Your vegetarian diet, must be planned well. If not your body could end up in need of some vital nutrients. Some of these nutrients essential for the body are:

? Protein
? Minerals (zinc, calcium, iron)
? Vitamin b12
? Vitamin d

Protein sources include, tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables

Experts say that in order for a balanced vegetarian diet, you should eat nuts and whole grain cereals for good sources amino acids.

Greens such as spinach, kale and broccoli are a good source of calcium.

For sources of vitamin b12 which comes from animals, can be substituted with fortified breakfast cereals and fortified soy drinks.

Sources of iron are red meats, liver and egg yolks which are all high in cholesterol. Spinach, dried beans and dried fruits are all good vegetarian sources of iron.

A vegetarian diet is healthier than a meat diet. However this does not mean that you have the right to stuff your face with crisps, chocolate and chips everyday. Your balanced diet should include all of the above, i.e. Fruit, vegetables, nuts, dairy produce and soy. Below is a table of some calorie controls in a vegetarian diet:

Food Group 1200 Calorie 1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.

Abs Diet

The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs Diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two

The Abs Diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning.

The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs Diet by David Zinczenko from all good on-line book stores.

The Kellogg?s Cereal Diet

One of the simplest diets around at the moment is the Kellogg?s Cereal Diet. It is not a crash weight loss diet which will loose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.

To start the Kellogg?s Diet all you have to do is, eat one bowl of Kellogg?s Special K or Cornflakes for breakfast, and also one for a replacement lunch or dinner. That?s all! Carry this on for two weeks then you will see the results. Expect to loose around 3-6lb.

Whist on your diet, Kellogg?s allow you to have the same drinks and snacks as you usually would, but recommend that you eat a well balanced meal every day, with more fruit and vegetables. Another tip from Kellogg?s, is to keep a food diary to monitor and keep you aware of your current eating habits.

Herbal Slim Tea To Slim Your Shape

People who are struggling to get their weight under control are discovering that they no longer have to rely on expensive surgery, difficult diets, or exercise programs that are severe and intense to get the results they want. In fact, all it really takes is herbal slim tea. You might be sitting there thinking to yourself that this can't possibly make any sense. In other words, how could drinking something actually help you lose weight? That's what a lot of people often ask themselves. You don't really have to wonder about this anymore. I'll just go ahead and tell you why this works. But first, don't take my word for it. You can read all of the various research reports that have been written that clearly explain the science behind all of this. To know more on herbal slimming tea, visit Cho Yung Tea.

The first thing you need to understand is that herbal slim tea contains ingredients that will help boost your body's natural metabolism rate. When this happens, you basically process food in a slightly different way. Your body ends up burning calories faster. This is all because you have a higher metabolism. Have you noticed how some people who are very slender and skinny appear to always be jumping around and fidgety? While it's true that none of us want to get to the point where we are jittery and nervous, it's also true that we're more than willing to make some adjustments in our lives to get the results we're looking for.

So stop and think to yourself if you could incorporate a few glasses of herbal slim tea into your diet on a daily basis. Do you think you can do it? It's a lot easier than you might imagine. The secret is to make sure that you always have enough around so that when the urge to have a drink arises, you can quickly and easily make yourself a cup and drink it. Go ahead and try herbal slim tea today. You might be very impressed with the results you get!

Weight Loss Diets-four Effective Weight Management Tips

One of the most important components of weight loss diets should be that it is sustainable over a lifetime. In fact, the best diets are not diets, but a way of eating and living that will provide longevity and good health throughout the lifetime of the individual. Four diets that have stood the test of time include the Mediterranean, South Beach, Atkins and The Zone diets. Each of these diets have hit the popular media, have been shown to be effective both in popular usage and in medical research studies and each is sustainable over a lifetime.

Mediterranean

One of the more popular weight loss diets is known as the Mediterranean Diet. The origins of the most commonly accepted nutritional plan known as the Mediterranean Diet is found in the popular food consumed in the countries around the Mediterranean Sea. Individual following this dietary plan includes plenty of plant foods and fresh fruit each day. Fish and poultry are the source of protein but they are consumed in smaller amounts. Red meat is also a small portion of daily intake. No more than four eggs weekly are consumed and wine intake is consumed in small amounts. The maximum fat level is approximately one-third of total calories.

South Beach

The South Beach Diet is another popular and effective weight loss diets that have recently become the choice of many overweight individuals looking to lose some of the excess weight. The South Beach Diet was developed by Arthur Agatston, a well known Miami, Florida cardiologist. The diet distinguishes between so-called good fats and carbohydrates and bad fats and carbohydrates. This diet rates carbohydrates and fats by a Glycemic Index. The three phases of the South Beach diet recommends eliminating or at least reducing the consumption of bad carbohydrates and fats. The dieter is trained to change eating and lifestyle habits for permanent weight management.

Atkins

The Atkins Diet popularized by Dr Robert Atkins was one of the earliest popular weight loss diets in the Western World. It represented a significant departure from traditional dietary wisdom. Previously, individuals who wanted to lose weight were placed on very restrictive calorie counting diets. The Atkins Diet instead considered carbohydrates to be the largest factor in obesity rather than calorie intake. The Atkins Diet severely restricts the intake of carbohydrates to the point where the body goes into a state of ketosis. Critics of the diet state that weight loss results from boredom and thus lower caloric consumption.

Zone

The Zone Diet has been found effective in unscientific studies such as the one conducted by a PBS television documentary team filming the Scientific American Frontiers show. Weight loss diets such as the Zone Diet rely on an effective balance between carbohydrates, proteins and fats in a ratio of 40%, 30%, and 30% respectively. The Zone diet has the double advantage of being effective against such diseases as diabetes, hypertension and other health conditions. This lifestyle changes involved in the Zone Diet are definitely sustainable for a lifetime.