When you are trying to lose weight it can be difficult to separate the hype from the reality. However, most of us understand that a basic diet and exercise plan can be the start of a healthy and manageable weight loss system. While some people are interested in finding the magic pill that will cause them to lose their excess weight quickly and effectively, the truth is that losing weight takes hard work and perseverance. The important thing to remember is that it’s worth it in the end when you’ve lost the weight and are able to keep it off in a way that is healthy. Diet Tips The most important thing to remember when you are going to start a diet is not to get sucked into the hype of a fad diet. While you may be able to lose weight by eating cabbage soup all day long the truth is that this weight loss is unsustainable, and eventually you will regain all of the weight back. Below are more diet tips to start you off right. Fitness Tips Just like with the above diet tips, you want to make sure that each fitness tip you incorporate into your routine is doable. If you workout for two hours at the gym everyday you will find yourself burning out quickly and giving up. Instead incorporate small changes in your fitness and just like you’re diet you will reach success that much sooner.