Is this a question you’ve been asking yourself? I think I have an answer for you and I think you’re going to like the answer. Because I believe it is possible to easily and safely lose 20 pounds in a month.

But let’s look at the reasons you might have to lose weight. Is it just cosmetic? Do you imagine that those love handles or side saddles make you look a little too heavy? Will losing 20 pounds give you the extra confidence you need to spice up your romantic life? Maybe you want to fit into some nice outfit for a special occasion. I have to admit for me it was a little bit of each of things.

A lot of people want to lose weight because of health concerns. I’m sure almost everyone knows the health benefit of dropping excess pounds. The incidences of obesity in our country are going up alarmingly fast.

So, what are you going to do about it? Maybe you’ve tried one of the latest fad diets, seen the chunky actresses on T.V. hawking the weight loss food, or joined a gym you never go to. I’m sure these things may be fine, except for the gym (which I still try to go ), I haven’t tried these methods because I found something that I think works better.

What you really need is a new way of looking at food. In my opinion it’s not what you eat but how, and more importantly, when you consume it. You see, your body has a certain type of memory to it. It remembers and anticipates exactly what sort of calories that you put into it. Your metabolism expects that you will continue a particular pattern of calorie consumption.

Let me ask you a question. Do you have three meals a day? I certainly hope you’re not eating less than that. If you want to lose 20 pounds you can’t just have a cup of coffee for breakfast. I know because that’s exactly what I used to do. Ever since I learned how and when to take in the right sort of calories I don’t suffer from mood swings. But here’s a little secret- I get more than three meals in a day. And I managed to still lose 20 pounds in a month. Now I eat a very pleasurable maintenance diet that includes all the food I love.

Do yourself a favor. Learn exactly how to eat for effectively for fast and safe weight loss.